Avoid holiday chocolates before bed: A rapid increase in blood sugar levels can energize the body and disturb your sleep.
Hydrate well before every party: Drinking a big glass of sparkling water (rich in bicarbonate), or a glass of water with lemon can help you avoid eating too many high-caloric snacks. Extra points if you also nosh on an apple before you leave – the extra fiber and antioxidants will keep your blood sugar levels steady and your adrenals happy, so you can enjoy the event without the stress.
Finish your meal with a detox tea: there are many herbal teas that can help you detox. My favorite combination includes rosemary, black radish, artichoke leaf, dandelion root, and lime.
Reach for shellfish: It’s full of protein, vitamins, and essential trace minerals (and made even healthier, and tastier, by a few drops of lemon). If allergies are not an issue, reach for these healthy snacks rather than any bread-based snacks, like pizza and canapes.
Ask for help: Holidays are demanding, and too many of us try to do too much all on our own. It’s okay to ask for help from family and friends! Whether it is decorating, shopping, cooking, or you simply need a shoulder to lean on, ASK. You will free your time and have opportunities to relax! Plus those who love you will have a chance to show you how much they care – it’s a win-win for everyone.