Dr. Monika believes that ‘the time of the lone wolf is over’ and that women coming together, working collaboratively together and supporting each other is where the fun and joy and fulfillment lies. Healthy, Happy Women is such a wonderful platform for bringing us all together.
She supports women who believe in the beauty of their dreams to birth their dreams without burning themselves out and sacrificing their health and those things that matter most to them. PMS, headaches, poor sleep, waking unrefreshed, low energy, sugar cravings, weight gain around the abdomen, digestive problems, food sensitivities, trouble conceiving, frequent colds, overwhelm and worry are often symptoms that how a woman is living and working is not sustainable.
Dr. Monika takes a whole life approach to healing that is focused on supporting a women’s connection to her wisdom through body centred practices and practical support around simplifying with her heart and pleasure as her guide.
She offers regular Yoga & Learn classes, women’s circles and workshops combining Yoga with Women’s Health Essentials and Conscious Parenting.
She believes in the magic of childhood and offers special Parenting Trainings to mothers wishing to parent consciously, nourish their connection with their children and create a beautiful life.
Make sure to get on her email list to get notified when registration for her next international Restorative Retreat, “Nourished” at Xinlani Retreat Centre in Mexico November 2019 opens!
To learn more about Monika visit: http://www.opentowellness.ca/