Well-Being Talks for Women at Christie Pits- TO- Central
September 07 2019 11:05

Every other week we will be doing a mini flourishing skills group, where we learn a bit about positive psychology, practice a wellbeing-promoting activity, and then connect and share with other women. It will be low key, and fun. Each session will start and end with a centering meditative moment. There will be some teaching, some practice, some sharing in pairs and small groups, quick reflection, and close with another centering activity. I'll throw some extra tools and hacks at you for improving mindset and just being more awesome. Happy Healthy Women and all women are invited. There will be a new topic and activity each week. Bring a notebook and a pencil/pen and maybe something to sit on- like a mat or a blanket because we will likely be on the grass. Look for the Well Being in the Park sign. I'll be somewhere near-ish the subway entrance. Not quite in the pit. South-East corner- behind the bike share. You Host: Lina Maria is a certified life coach, well-being educator and productivity expert with a background in Positive Psychology. Her drive has always been to find the most effective way to bring meaningful, positive social change to societies and the world. She combines her knowledge of the science of optimal human functioning and wellbeing with her experience in education and coaching to bring powerful and effective change to people’s lives through coaching, Flourishing Skills Groups, and workshops. Through personal coaching, Lina Maria provides a safe and supportive space combined with powerful solution-focused questioning and reflection to support you to find clarity and direction for moving forward in the direction you want to go in your life. TORONTO CENTRAL, ON">TORONTO CENTRAL, ON">TORONTO CENTRAL, ON">TORONTO CENTRAL, ON" src="https://lh6.googleusercontent.com/5kzm2HvAAyjePuwTa9KdsgqT-3zWKCuDnnSB1JD4emkns6Od8kWaPgBS_Tz9CWqOhYaf6k7IZvXo0-TEF5ItmMyTkAywqjqois3_h1IDBzbOeDSqyPSjrvUHzDPrCcO7283-5-nb"> Find her at: www.linamariacoaching.com www.facebook.com/linamariacoaching TORONTO CENTRAL, ON">TORONTO CENTRAL, ON">TORONTO CENTRAL, ON">TORONTO CENTRAL, ON" src="https://lh6.googleusercontent.com/5kzm2HvAAyjePuwTa9KdsgqT-3zWKCuDnnSB1JD4emkns6Od8kWaPgBS_Tz9CWqOhYaf6k7IZvXo0-TEF5ItmMyTkAywqjqois3_h1IDBzbOeDSqyPSjrvUHzDPrCcO7283-5-nb">TORONTO CENTRAL, ON">TORONTO CENTRAL, ON">TORONTO CENTRAL, ON">TORONTO CENTRAL, ON" src="https://lh6.googleusercontent.com/5kzm2HvAAyjePuwTa9KdsgqT-3zWKCuDnnSB1JD4emkns6Od8kWaPgBS_Tz9CWqOhYaf6k7IZvXo0-TEF5ItmMyTkAywqjqois3_h1IDBzbOeDSqyPSjrvUHzDPrCcO7283-5-nb">