Wellness Cafe - Happy Healthy Women, Burlington

4155 Fairview Street #Unit 2, Burlington, ON L7L 2A4

Welcome to Wellness Cafe - a brand new event for Happy Healthy Women, Burlington. You'll see this event twice a month - a daytime & an evening session. We will cover a variety of topics as well as guest experts that will introduce you to new possibilities; all designed to -- always with the goal of helping you live the healthiest, happiest, most vibrant life possible.

30 Minute Hit - Burlington

We have been invited to get a group together and try out a new workout spot. Here's what they say about 30 Minute Hit: Looking for a way to get in an amazing workout, but you only have 30 minutes? We have you covered! 30 Minute HIT Burlington is a child-friendly, women-only gym that combines high-intensity interval training, kickboxing, boxing, self-defense, and core strengthening all jam packed into one 30 minute workout! One of our trainers will always be on the floor ready to encourage and motivate you to ensure you walk out the door feeling energized, satisfied, empowered, and of course ready to come back for more! Come in for a free trial to see what 30 Minute HIT is all about! We'll see you on the floor! ** NOTE: all fitness levels are welcome & encouraged to attend. Is this out of your comfort zone? Well all the more reason to attend:) I have done a workout hitting these 'dummies' and it super fun! Pat**