Mindfulness Circle for Wellbeing - Toronto West
June 06 2020 10:00

Mindfulness Circle is a group practice that aims to increase awareness and connectedness of body+mind+spirit Are you looking for healthier and natural ways to de-stress and find balance? Would you like to learn how to calm your mind, be at peace in the present, and not always to feel rushed? Are you thinking of incorporating mindfulness into your daily routine? Mindfulness Circle is a group practice that aims to increase awareness and connectedness of body+mind+spirit through mindfulness movements, meditation, and discussion. You'll learn simple tools that you can practice at home and experience how it feels like to be connected and present with other like-minded women. ABOUT CHRISTINE SAMUEL Christine is a founder of Inner Work Matters, wellbeing coach, and embodied movement teacher. She uses a combination of the inside-out understanding, breathwork, mindfulness, Eastern Medicine based self-care techniques, and neuroscience to help her clients and students develop head-heart-gut alignment, improve wellbeing while navigating their unique path to excellence and true fulfillment with ease. Website: https://innerworkmatters.com/ Instagram: https://www.instagram.com/christinesamuelhere/ Facebook: https://www.facebook.com/christinesamuelishere